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Testosterone boosters can come in a variety of forms such as vitamin pills, shakes, drinks, and supplements. Although many people believe that they work wonders and do great things, there is very little scientific evidence that shows testosterone boosters to be effective. However, in theory, some of the compounds that boosters offer can help to raise natural levels of testosterone if used correctly. Natural ways to increase testosterone are activities such as lifting weights and exercising on a regular basis, eating high-quality nutritious foods, sleeping well and avoiding stress.