If you have been spending this summer wearing long shirts, skirts or coverups to hide a belly, thighs or butt you want reduced, it is time to find a more permanent solution. Weight loss is hard – and what works [...]
Spring is often a time for gearing up your fitness routine, especially with outside sports. The temperatures are perfect for doing your cardio outdoors, from improving your time on your next 5K to crushing your opponents on the tennis court. [...]
Have you lost your zip and vigor as you have gotten older? It is very common, especially in those hitting their forties and fifties, but can be seen in some people as early as their late twenties. Both men and [...]
Hormonal changes do not just affect women – men also can be impacted by changes in their hormonal balance as they get older. Low testosterone affects millions of men in midlife, causing a variety of symptoms that can alter their [...]
Have you dieted and exercised, yet struggle to lose extra pounds or maintain a healthy weight? Do you feel tired and fatigued, even when you have had enough rest? A hormone imbalance can be the cause of many disruptions in your wellness, including your metabolism and energy levels.
It is difficult to avoid sun exposure living in Phoenix. The Arizona climate allows for high temperatures and sunny skies all year round, exposing your skin to UV rays that can damage your skin.
If you have thinning hair or hair loss, there are therapies available to stimulate hair growth, including PRP treatments. PRP is an acronym for Platelet-Rich Plasma, an element in your own blood that can aid in healing.
Fitness is important at every age, especially as you get older. Keeping active helps improve your cardiovascular health, keeps joints flexible and muscles limber. And of course, physical fitness helps you maintain a healthy weight and look your best. But, [...]
Have you noticed changes in the way your skin looks as you have aged? Even with a proactive skincare program, healthy diet and careful protection against the Phoenix sun, your skin will eventually show the signs of age. Changes in [...]
A healthy diet and active lifestyle don’t always equal a healthy weight, especially as you get older. Many men and women struggle with maintaining a healthy weight as they hit their thirties, forties and beyond. Hormonal changes can create an [...]