Fat distribution is not something you can control. Some people store more fat around their abdomen, some have heavier thighs or a little more junk in the trunk. Your genetics decide where your fat is stored, and no amount of [...]
If you are planning to begin your weight loss journey after the holidays, you are not alone. The New Year weight-loss trend happens every year and many people are looking forward to starting fresh when 2021 arrives. While planning to [...]
The stay-at-home order and COVID-19 quarantine had an enormous impact on our lives. It changed how we worked, how kids learned, and how everyone interacted with the world. For many, it also changed how and what they ate while they [...]
If you are like many others, shedding extra pounds was on your resolution list for 2020. If the last year or decade produced thicker thighs, a muffin top or an overall rounder version of yourself, it can be tough to [...]
November is the beginning of the holiday season and when many people gain the most weight. Starting with leftover candy from Halloween, calories cascade at every turn from gravy-laden turkey dinners to holiday cookies, eggnog lattes and prime rib holiday [...]
You cannot choose where fat deposits will appear on your body. You can eat a healthy diet and exercise to keep body fat percentages low but your genetics and other factors can control where fat is stored. When you have [...]
Many people have areas on their body that seem resistant to diet and exercise. Thicker thighs with cellulite or a plentiful muffin top can be difficult to reduce to the shape and size you desire. If those trouble spots are [...]
A double-chin can be difficult, if not impossible, to reduce through diet or exercise. Some people are genetically inclined to store excess fat under their chin, especially as they get older, even when they are height/weight proportionate. Excess fat under [...]
Many people make the New Year’s resolution to improve their physical fitness and health. If you are embarking on a fitness journey for 2019, you need to ensure your joints are up to the challenge. Injury and deterioration of the [...]
It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start [...]
