No matter what type of weight loss plan you use, losing weight involves restricting your food intake, increasing your exercise, or both. You need to burn more calories than you consume and that can result in a nutrient deficiency. Hydration [...]
Have you been working your butt off at the gym trying to achieve the body shape you desire? Diet and exercise are at the core of any fitness or body shaping regimen, but they can only do so much. Many [...]
Aging is a fact of life, but the more we learn about it, the more we can slow the process. Aging of the skin, bones, joints and other tissues occurs greatly because of lower levels of certain substances in the [...]
It sounds too good to be true. A small pill that could help you lose those extra pounds and keep you younger longer? But many studies say that Metformin may have some amazing benefits for those wanting to look and [...]
Fat distribution is not something you can control. Some people store more fat around their abdomen, some have heavier thighs or a little more junk in the trunk. Your genetics decide where your fat is stored, and no amount of [...]
If you are planning to begin your weight loss journey after the holidays, you are not alone. The New Year weight-loss trend happens every year and many people are looking forward to starting fresh when 2021 arrives. While planning to [...]
The stay-at-home order and COVID-19 quarantine had an enormous impact on our lives. It changed how we worked, how kids learned, and how everyone interacted with the world. For many, it also changed how and what they ate while they [...]
If you are like many others, shedding extra pounds was on your resolution list for 2020. If the last year or decade produced thicker thighs, a muffin top or an overall rounder version of yourself, it can be tough to [...]
November is the beginning of the holiday season and when many people gain the most weight. Starting with leftover candy from Halloween, calories cascade at every turn from gravy-laden turkey dinners to holiday cookies, eggnog lattes and prime rib holiday [...]
You cannot choose where fat deposits will appear on your body. You can eat a healthy diet and exercise to keep body fat percentages low but your genetics and other factors can control where fat is stored. When you have [...]
