Once the kids have their new school clothes, freshly cut hair, all their supplies and head off for a new year at school, it is time for back-to-school selfcare for parents. Let’s face it – summer break is not a [...]
If you have been spending this summer wearing long shirts, skirts or coverups to hide a belly, thighs or butt you want reduced, it is time to find a more permanent solution. Weight loss is hard – and what works [...]
Spring is often a time for gearing up your fitness routine, especially with outside sports. The temperatures are perfect for doing your cardio outdoors, from improving your time on your next 5K to crushing your opponents on the tennis court. [...]
With Mother’s Day just around the corner, you may be reminded of how many years have slipped by since you became a mother. With each year that your children mature, you realize that time is also adding up for you. [...]
Have you lost your zip and vigor as you have gotten older? It is very common, especially in those hitting their forties and fifties, but can be seen in some people as early as their late twenties. Both men and [...]
Platelet Rich Plasma or PRP has been used in the medical field for decades to promote healing. This safe and effective treatment can now be used to improve the beauty of your skin. PRP has the unique ability to naturally [...]
Have you dieted and exercised, yet struggle to lose extra pounds or maintain a healthy weight? Do you feel tired and fatigued, even when you have had enough rest? A hormone imbalance can be the cause of many disruptions in your wellness, including your metabolism and energy levels.
It is difficult to avoid sun exposure living in Phoenix. The Arizona climate allows for high temperatures and sunny skies all year round, exposing your skin to UV rays that can damage your skin.
If you have thinning hair or hair loss, there are therapies available to stimulate hair growth, including PRP treatments. PRP is an acronym for Platelet-Rich Plasma, an element in your own blood that can aid in healing.
It is no secret that the skin changes as you get older. One of the largest changes in the skin is the loss of collagen. Starting in the thirties, collagen production wanes and lines can begin to form.