Have you dieted and exercised, yet struggle to lose extra pounds or maintain a healthy weight? Do you feel tired and fatigued, even when you have had enough rest? A hormone imbalance can be the cause of many disruptions in your wellness, including your metabolism and energy levels.
It is difficult to avoid sun exposure living in Phoenix. The Arizona climate allows for high temperatures and sunny skies all year round, exposing your skin to UV rays that can damage your skin.
If you have thinning hair or hair loss, there are therapies available to stimulate hair growth, including PRP treatments. PRP is an acronym for Platelet-Rich Plasma, an element in your own blood that can aid in healing.
It is no secret that the skin changes as you get older. One of the largest changes in the skin is the loss of collagen. Starting in the thirties, collagen production wanes and lines can begin to form.
Spring is a time for rejuvenation. If you look in the mirror and see the signs of aging on your face, consider the benefits of a spring cosmetic makeover. Cosmetic procedures are available that can minimize the appearance of lines, [...]
Fitness is important at every age, especially as you get older. Keeping active helps improve your cardiovascular health, keeps joints flexible and muscles limber. And of course, physical fitness helps you maintain a healthy weight and look your best. But, [...]
Are you entering in to the one of the phases of menopause? Women go through many reproductive stages in their life, but one of the most challenging can be the several years of peri-menopause, menopause and post-menopause. The “change” is [...]
Have you noticed changes in the way your skin looks as you have aged? Even with a proactive skincare program, healthy diet and careful protection against the Phoenix sun, your skin will eventually show the signs of age. Changes in [...]
A healthy diet and active lifestyle don’t always equal a healthy weight, especially as you get older. Many men and women struggle with maintaining a healthy weight as they hit their thirties, forties and beyond. Hormonal changes can create an [...]
Being physically fit and improving your body’s performance can enhance your health and well-being. Whether you use exercise to maintain a healthy, fit body or are an athlete striving to meet higher levels of performance, balance is important in your [...]