If you are like many others, shedding extra pounds was on your resolution list for 2020. If the last year or decade produced thicker thighs, a muffin top or an overall rounder version of yourself, it can be tough to [...]
November is the beginning of the holiday season and when many people gain the most weight. Starting with leftover candy from Halloween, calories cascade at every turn from gravy-laden turkey dinners to holiday cookies, eggnog lattes and prime rib holiday [...]
When summer ends, the whirlwind of fall takes over. School starts and weeks begin rushing by as we head toward the holiday season and end of the year. It is easy to feel fatigued when every day is jammed packed [...]
It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start [...]
If you have already decided your New Year’s resolution will be to slim down, now is the time to start making a few changes in your routine. The holiday season is challenging, with many goodies and celebrations that can add [...]
Are you looking for something to accelerate your weight loss? While there may not be a magic bullet that will remove those extra pounds for you, there are nutrients that can make it easier to shed excess weight. “Fat burners” [...]
When it comes to weight loss, what works for one person does not always work for another. While a healthy diet and enough exercise are key components of most weight loss plans, there are other factors that can impact the success of any plan.
Anyone who has fought excess weight knows that putting it on is much easier than taking it back off. The idea of a miracle pill that would raise your metabolism and allow the extra pounds to slide easily off is [...]
Vitamin B is a naturally occurring vitamin found in a variety of foods we consume; however, vitamin B is more than a single vitamin. Vitamin B is a group of 8 vitamins that are combined to form a group of [...]
