The COVID-19 outbreak has changed the lives of millions, especially how everyone views protecting their health and the health of others. At Arcadia Wellness Center, one thing that has not changed is our commitment to our patients’ health and wellness. [...]
One term that will be remembered from this challenging time of COVID-19 will be social distancing. The “Stay home, stay healthy, stay connected” executive order in Arizona and similar regulations across the country are designed to stop the spread of [...]
Most people who have a hormonal imbalance are completely unaware they have a war going on inside of them. Hormones affect almost every system in your body, which means a hormonal imbalance can display a wide variety of symptoms. When [...]
November is the beginning of the holiday season and when many people gain the most weight. Starting with leftover candy from Halloween, calories cascade at every turn from gravy-laden turkey dinners to holiday cookies, eggnog lattes and prime rib holiday [...]
Have you lost your zip and vigor as you have gotten older? It is very common, especially in those hitting their forties and fifties, but can be seen in some people as early as their late twenties. Both men and [...]
If you have already decided your New Year’s resolution will be to slim down, now is the time to start making a few changes in your routine. The holiday season is challenging, with many goodies and celebrations that can add [...]
Have you dieted and exercised, yet struggle to lose extra pounds or maintain a healthy weight? Do you feel tired and fatigued, even when you have had enough rest? A hormone imbalance can be the cause of many disruptions in your wellness, including your metabolism and energy levels.
When it comes to weight loss, what works for one person does not always work for another. While a healthy diet and enough exercise are key components of most weight loss plans, there are other factors that can impact the success of any plan.
Fitness is important at every age, especially as you get older. Keeping active helps improve your cardiovascular health, keeps joints flexible and muscles limber. And of course, physical fitness helps you maintain a healthy weight and look your best. But, [...]
Are you entering in to the one of the phases of menopause? Women go through many reproductive stages in their life, but one of the most challenging can be the several years of peri-menopause, menopause and post-menopause. The “change” is [...]