How to Avoid Exercise Injuries in the New Year

Many people are focusing on improving their health for the New Year, including embarking on a new fitness program. If you took up cycling, jogging or strength training as your New Year’s resolution, it is important to protect your body. [...]

Protecting Your Joints with Injection Therapy

Many people make the New Year’s resolution to improve their physical fitness and health. If you are embarking on a fitness journey for 2019, you need to ensure your joints are up to the challenge. Injury and deterioration of the [...]

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