If you are planning to begin your weight loss journey after the holidays, you are not alone. The New Year weight-loss trend happens every year and many people are looking forward to starting fresh when 2021 arrives. While planning to [...]
The stay-at-home order and COVID-19 quarantine had an enormous impact on our lives. It changed how we worked, how kids learned, and how everyone interacted with the world. For many, it also changed how and what they ate while they [...]
It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start [...]
If you have already decided your New Year’s resolution will be to slim down, now is the time to start making a few changes in your routine. The holiday season is challenging, with many goodies and celebrations that can add [...]
When it comes to weight loss, what works for one person does not always work for another. While a healthy diet and enough exercise are key components of most weight loss plans, there are other factors that can impact the success of any plan.
Anyone who has fought excess weight knows that putting it on is much easier than taking it back off. The idea of a miracle pill that would raise your metabolism and allow the extra pounds to slide easily off is [...]
Have you set yourself personal goals to achieve the body you want only to find yourself slacking with your newfound routine after a few months (or weeks)? Everyone could use a little help sometimes. Motivation is tough and it can [...]