For many of us, 2021 could not come fast enough. 2020 was a challenge on so many levels and beginning a New Year is an opportunity to start fresh. Whatever you have on your New Year’s resolution list, you need to have the energy to tackle the changes you want to make in 2021. If you are feeling fatigued after finally putting 2020 in the rearview mirror, make increasing your energy levels the first resolution on your list.
Top Reasons for Low Energy
Stress and lack of sleep are common reasons to feel drained and tired, but often there are underlying health issues that are contributing to fatigue. If your energy levels have plummeted, it may be more than just being physically or emotionally tired. Ongoing fatigue is a symptom of many different health concerns. Some of the top reasons for low energy levels include:
- Hormonal imbalance. Both men and women can struggle with a hormonal imbalance that can cause fatigue and low energy. Testing your hormone levels can determine whether you could benefit from hormone therapy to increase your energy.
- Low B vitamins. There are multiple B vitamins that may impact energy levels, metabolism and help the body deal with stress. While B-12 is the best known for improving energy, supplementing the other B vitamins can also help with energy lulls.
- Nutrient deficiencies. If you started a weight loss plan for the New Year, you want to make you are getting all the nutrients you need. Nutrient deficiencies can cause many health issues, including fatigue. Nutrient testing can determine if you are low on any of your vital nutrients.
At Arcadia Wellness Center, we offer hormone and nutrient testing to determine whether our clients have nutrient deficiencies or hormone imbalance. We also offer hormone therapy, B-12 injections, IV drip therapy and overall wellness treatment plans for improved health and energy.
If you need an energy boost to begin tackling your plans for the New Year, contact us at Arcadia Wellness Center in Phoenix. We can perform lab testing and recommend wellness therapies based on your results to give you the energy you need to make 2021 a productive year.