If you are a transgender man who is considering taking the first steps to change your physical and sexual characteristics to align with your gender identity, you may have questions about hormone therapy. Masculinizing hormone replacement therapy (HRT) can begin [...]
Hormones govern almost every process in the body, including our sex organs, sex characteristics and reproductive systems. Changing the balance of certain “sex” hormones can instruct the body to enhance either female or male traits in the body. Feminizing hormone [...]
The food and beverages you consume can cause a reaction and impact your health. Even if you never had a food allergy in the past, you may suddenly become sensitive to certain foods at any time. Not all food allergies [...]
Whether we like it or not, COVID-19 has changed our lives. There are limits and restrictions on many activities and in some cases, you may need to be tested for COVID-19 before you can travel or attend certain events. Over [...]
Many people are focusing on improving their health for the New Year, including embarking on a new fitness program. If you took up cycling, jogging or strength training as your New Year’s resolution, it is important to protect your body. [...]
For many of us, 2021 could not come fast enough. 2020 was a challenge on so many levels and beginning a New Year is an opportunity to start fresh. Whatever you have on your New Year’s resolution list, you need [...]
Not all weight gain is due to eating more calories than you burn. Many people struggle with maintaining a healthy weight, even when they are eating right and exercising. There are multiple factors that can impact your metabolism, including various [...]
COVID-19 Testing The COVID-19 pandemic has changed our world but staying informed is the best way to combat this disease. If you think you were exposed to the COVID-19 virus, there is quick testing available to see if you [...]
2020 has made us more aware than ever of how quickly viruses and other contagious diseases can spread. While washing your hands, social distancing and other methods can slow the spread of disease, it is nearly impossible to completely avoid [...]
Metals and minerals of all kinds are an intricate part of our lives. While our body needs some heavy metals for bodily functions, many can become toxic at higher levels. When you are overexposed to heavy metal or minerals, it [...]
