No matter what type of weight loss plan you use, losing weight involves restricting your food intake, increasing your exercise, or both. You need to burn more calories than you consume and that can result in a nutrient deficiency. Hydration [...]
Being a woman is never easy – every stage of life has its challenges. The reproductive system is the source of many changes in the female body, from the beginning of menstruation through the phases of menopause. Genetics, lifestyle, health [...]
Hormone balance can be impacted by many different factors. Aging, diet, genetics, weight, medications and many other factors can create hormonal imbalances in both men and women. For men, low testosterone is a concern for many reasons, from how it [...]
Aging is a fact of life, but the more we learn about it, the more we can slow the process. Aging of the skin, bones, joints and other tissues occurs greatly because of lower levels of certain substances in the [...]
Many people are taking charge of their health and wellness and opting for customized medical care that meets their specific needs. Concierge Medical Care is becoming more common, offering more personalized options than the standard medical care options offered by [...]
As of the end of July, there have been almost a million cases of COVID-19 in Arizona. Many people have experienced this virus and suffered the effects on their health and immune system. There still is so much that is [...]
Vitamin D has been in the limelight over the last year. While other vitamins like A, B, C and E have all had their moments in the spotlight over the years, vitamin D was skipped and overlooked for its many [...]
While most people are aware of serious food allergies that can cause extreme reactions like anaphylaxis, not all symptoms of food allergies are as severe. Many people may have symptoms of food allergies and not even know the food they [...]
Growth hormone is a key factor for building muscle and reducing fat deposits for a leaner, healthier body. Supplements that can trigger growth hormone release have been sought-after to help increase the effects of exercise and diet for better fitness [...]
It sounds too good to be true. A small pill that could help you lose those extra pounds and keep you younger longer? But many studies say that Metformin may have some amazing benefits for those wanting to look and [...]
