Many people are focusing on improving their health for the New Year, including embarking on a new fitness program. If you took up cycling, jogging or strength training as your New Year’s resolution, it is important to protect your body. [...]
For many of us, 2021 could not come fast enough. 2020 was a challenge on so many levels and beginning a New Year is an opportunity to start fresh. Whatever you have on your New Year’s resolution list, you need [...]
Not all weight gain is due to eating more calories than you burn. Many people struggle with maintaining a healthy weight, even when they are eating right and exercising. There are multiple factors that can impact your metabolism, including various [...]
COVID-19 Testing The COVID-19 pandemic has changed our world but staying informed is the best way to combat this disease. If you think you were exposed to the COVID-19 virus, there is quick testing available to see if you [...]
2020 has made us more aware than ever of how quickly viruses and other contagious diseases can spread. While washing your hands, social distancing and other methods can slow the spread of disease, it is nearly impossible to completely avoid [...]
Metals and minerals of all kinds are an intricate part of our lives. While our body needs some heavy metals for bodily functions, many can become toxic at higher levels. When you are overexposed to heavy metal or minerals, it [...]
The summer of 2020 in Phoenix will be remembered for two main headlines – a virus pandemic and record-breaking heat. Keeping yourself healthy has never been more important, including staying hydrated and strengthening your immunity. One way to give both [...]
The stay-at-home order and COVID-19 quarantine had an enormous impact on our lives. It changed how we worked, how kids learned, and how everyone interacted with the world. For many, it also changed how and what they ate while they [...]
The COVID-19 pandemic has had a devastating impact on people throughout the world. Most of us in the U.S. have never experienced anything like this pandemic and it is understandable to be concerned about our health and those of our [...]
The COVID-19 outbreak has changed the lives of millions, especially how everyone views protecting their health and the health of others. At Arcadia Wellness Center, one thing that has not changed is our commitment to our patients’ health and wellness. [...]
