The summer of 2020 in Phoenix will be remembered for two main headlines – a virus pandemic and record-breaking heat. Keeping yourself healthy has never been more important, including staying hydrated and strengthening your immunity. One way to give both [...]
The stay-at-home order and COVID-19 quarantine had an enormous impact on our lives. It changed how we worked, how kids learned, and how everyone interacted with the world. For many, it also changed how and what they ate while they [...]
The COVID-19 pandemic has had a devastating impact on people throughout the world. Most of us in the U.S. have never experienced anything like this pandemic and it is understandable to be concerned about our health and those of our [...]
The COVID-19 outbreak has changed the lives of millions, especially how everyone views protecting their health and the health of others. At Arcadia Wellness Center, one thing that has not changed is our commitment to our patients’ health and wellness. [...]
One term that will be remembered from this challenging time of COVID-19 will be social distancing. The “Stay home, stay healthy, stay connected” executive order in Arizona and similar regulations across the country are designed to stop the spread of [...]
If you are like many others, shedding extra pounds was on your resolution list for 2020. If the last year or decade produced thicker thighs, a muffin top or an overall rounder version of yourself, it can be tough to [...]
Everything from your mental clarity and mood to physical wellness, appearance and performance is impacted by key nutrients. While our bodies are designed to function even when we are low on certain nutrients, we may not feel, look or perform [...]
November is the beginning of the holiday season and when many people gain the most weight. Starting with leftover candy from Halloween, calories cascade at every turn from gravy-laden turkey dinners to holiday cookies, eggnog lattes and prime rib holiday [...]
Fall and winter are the key seasons for flus and colds that can impact your health and wellness. Bacterial and fungal illnesses are highly contagious and are spread quickly in schools, workplaces and public areas. The best defense against the [...]
When summer ends, the whirlwind of fall takes over. School starts and weeks begin rushing by as we head toward the holiday season and end of the year. It is easy to feel fatigued when every day is jammed packed [...]
