Fall and winter are the key seasons for flus and colds that can impact your health and wellness. Bacterial and fungal illnesses are highly contagious and are spread quickly in schools, workplaces and public areas. The best defense against the [...]
When summer ends, the whirlwind of fall takes over. School starts and weeks begin rushing by as we head toward the holiday season and end of the year. It is easy to feel fatigued when every day is jammed packed [...]
The body is a miraculous and complex organism, influenced by many different factors. Advancements in scientific medicine give us a better understanding of how we can improve and impact the health and performance of our bodies. One of the newer [...]
Many people make the New Year’s resolution to improve their physical fitness and health. If you are embarking on a fitness journey for 2019, you need to ensure your joints are up to the challenge. Injury and deterioration of the [...]
It is not a secret that the holidays can be detrimental to your waistline. Many people gain several pounds through November and December with so many festivities full of rich foods and sugary drinks. Why wait until January to start [...]
Even with a healthy lifestyle, you may have areas on your body that retain small fat pockets. You may be height-weight proportionate, yet still have a double-chin, heavier jowls or pockets of fat around your knees. Diet and exercise are [...]
For many, losing those extra pounds is an ongoing fight. Every year when the ball drops on the previous year, resolutions are made to finally win the battle of weight loss. If losing weight was one of your goals for [...]
If you have already decided your New Year’s resolution will be to slim down, now is the time to start making a few changes in your routine. The holiday season is challenging, with many goodies and celebrations that can add [...]
Are you looking for something to accelerate your weight loss? While there may not be a magic bullet that will remove those extra pounds for you, there are nutrients that can make it easier to shed excess weight. “Fat burners” [...]
When it comes to weight loss, what works for one person does not always work for another. While a healthy diet and enough exercise are key components of most weight loss plans, there are other factors that can impact the success of any plan.
